Today is my birthday, so what a better way to enjoy it than to relax and refresh – without spending a fortune! But you don’t need it to be your birthday to need some quality “me-time.”
Life can be stressful, and before you know it you can find yourself feeling worn down and running on empty. Sure, you can treat yourself to a massage or to a spa treatment in order to relax and unwind, but these cost money and lots of it! So what is the solution? Instead, why not treat yourself to some fun, refreshing, and frugal ways to relax and unwind. It is much easier than you may think. Take a look below at how you can get started relaxing and unwinding for less.
10 Frugal Ways to Relax and Refresh:
1. Make your own spa mask.
Make your own luxury spa mask in just seconds and for just pennies. Mix 1/2 cup of sugar with 1/2 cup of water, 1 teaspoon of vanilla extract, 1 teaspoon of honey, and 1 mashed avocado. Mix well until you have a smooth mixture. Apply to your skin massaging gently and rinse with warm water. Your skin will just glow!
2. Take a nature walk.
Just getting out and enjoying the fresh air is a great way to relax and unwind. Exercise will always give you a boost of energy and help you feel stress-free. So get out and take in a brisk walk by yourself or with a loved one.
3. Sip some tea.
Studies have found that sipping warm beverages can help lower your blood pressure and help you to relax. So enjoy your favorite tea, decaffeinated is best, with someone special or just by yourself.
4. Try some crafting.
Get creative and try some needlepoint, sewing, crocheting, or other hands-on crafts. These will help stimulate your mind while allowing you to relax at the same time. Many crafters swear by this!
5. Enjoy classic flicks.
Get lost in one of your favorite movies. Whether it be a classic, a romance, or comedy, watch your favorite movie and enjoy getting lost in a new world even if it is just for a short amount of time.
6. Snuggle with a pet.
Studies have shown that petting your dog or cat instantly lowers blood pressure and can even extend your life! Cuddle with your pet and not only will they be happy, but you will too.
7. Find your pressure points.
There are pressure points and your feet and hands that can instantly relax and de stress your body when they are touched. Learn more about these pressure points and how to apply the perfect amount of pressure to them. By doing so, you will be able unwind and relax naturally.
8. Use aromatherapy.
Certain aromas such as vanilla and lavender are known to instantly relax the body. Try inhaling fresh lavender stems or steaming some vanilla extract with warm water and see what a difference it makes.
9. Drink plenty of water.
Staying hydrated keeps your muscles in good shape and prevents any discomfort or cramping in them. Drink your eight glasses a day and see how relaxed and amazing you feel.
10. Try some yoga poses.
There are all sorts of yoga videos you can watch on youtube.com so you can learn the art of relaxing through movement. Yoga is great for your whole body and mind and can help you relax and strengthen your core at the same time. Give it a try!
Now that you know 10 ways to relax and refresh your body and mind, take a look below at how to make your own lavender eye pillow. As mentioned earlier, lavender is very aromatic and can help promote relaxation and sleep. See how to make your own pillow and start finding a better night’s sleep.
Lavender Eye Pillow
Dried lavender or lavender oil
Sewing machine or needle and thread
1. Cut two identical pieces of scrap fabric measuring approx. 6 inches by 3 inches in size.
2. Place the pieces on top of each other and stitch together, leaving one inch open for stuffing.
3. Pour your rice in the opening and add a few drops of lavender oil or dried lavender as well.
4. Stitch the remaining opening closed tightly.
5. Place the eye pillow in the microwave for 30 seconds to heat up the rice and release the aroma. Place over your eyes as needed when you need to relax and unwind.
See how easy it is to relax and refresh for less? Give these tips a try and banish stress for good while still keeping some cash in your pocket!