Tips for Eating Healthy on a Budget

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by on March 6, 2013

Eating Healthy on a BudgetTips for Eating Healthy on a Budget

Sometimes eating healthy can be intimidating due to the fact that foods that are better for you often cost a lot more. This is especially true for people who want to eat only organic or non-processed foods. These food items can be very pricey in the grocery store especially when compared to other less healthy foods.

There are, however, some helpful hints to aid people in the process of making better food decisions while maintaining a balanced budget. Some of these tips include avoiding eating out, planning meals in advance, comparing prices, buying things in bulk, and preparing large meals that can be spread out throughout the week. Check out the tips below so you can start eating healthy on a budget – you body and wallet will thank you!

Tips for Eating Healthy on a Budget

Eating Out Less

Many Americans today eat out at a restaurant more than two to three times a week. Not only is this quite unhealthy, but it can also get to be very expensive. A lot of these individuals do not even realize that they are essentially throwing their money down the drain. While eating out can be a nice treat every once in a while, it should not be something that becomes a habit or tradition.

Most restaurant foods are not only very fatty and full of calories, but they also come in extremely large portions, which the majority of people will actually eat in one sitting. This is a huge concern because individuals who eat more than the appropriate amount of food at meals are at a much higher risk for obesity and health problems. Eating out less can help save the budget as well as force people to eat healthier.

Planning Ahead

Planning out the meals for the week can also help people with eating healthy on a budget. This allows individuals to go to the grocery store once at the beginning of the week and buy everything they need at one time, saving them multiple trips to the store and a lot of money. Planning meals in advance also helps people to sit down and think about what they are making, which makes it a lot easier to focus on cooking healthy foods rather than quick and easy meals.

Comparing Prices

Price comparing can save people hundreds of dollars at the grocery store. By searching around for the best value, people can find the healthiest foods that are also the cheapest. This allows them to buy the foods they want without having to compromise their budget.

Buying in Bulk

Shopping at stores that provide bulk items is another great way to shop healthy and save money. Buying in bulk is usually much cheaper than shopping for individual items. Organic products are often one of the best deals people can find in bulk because they are so expensive when bought in smaller quantities. Bulk is also great for big families and ones who like to have all of their food planned out for the week.

Preparing Large Meals

When trying to eat healthy, some people run into the problem of not liking very many healthy foods. They may only actually enjoy one or two meals that fit in the healthy category. If this is the case, it can sometimes be easier for these people to prepare a very large potion of their favorite meal in one night. This allows for the meal to be readily available for the rest of the week.

Eating healthy on a budget is not always an easy thing to do, thus many people do not even try it at all. However, with the proper tools and advice, anyone can successfully eat well while keeping their finances under control.

Guest Post Bio: Valerie Johnston is a health and fitness writer located in East Texas. With ambitions of one day running a marathon, writing for ensures she keeps up-to-date on all of the latest health and fitness news.  Image courtesy of Stoonn /


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